1 minutes yoga practice for cervical vertebra

Tow yoga poses can help you relax your neck and make you more healthy.

The Wind-releasing Pose
1.Supine, bend right knee, clasped with both hands

2.Inhale, looked up, touch the knee with your nose, deep breathing, maintain the position until you can not hold, and then repeat the other side. Repeated 2-3 times.

3.Supine, bend all your knees, clasped with both hands

4.Inhale, looked up, touch the knee with your nose, deep breathing, maintain the position until you can not hold, and then repeat the other side. The whole process can be repeated 2-3 times.

Boat Pose

 Supine, hands on both sides of the body, palm down. Then, bent legs close together; with both hands as the support, slowly carrying the waist and buttocks off the ground, so that the thigh and the upper body into a straight line. Keep 3-5 breaths, repeat 5-7 times.

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