Yoga Poses - Low Lunge Pose

We will share the benefits of low lunge pose,practice steps and common problems for beginners and precautions.

Anatomical position map

In this pose, you have to keep your legs smooth,the hip is also corresponding to keep left and right parallel; back thigh stretch; back of the instep front to force under pressure; eyes to his fingertips to keep the spine straight state.

The benefits of Low Lunge Pose


Practice this pose can help to strengthen the leg strength, while stretching the back of the leg and thigh front and groin position, improve the focus.

Practice steps of Low Lunge Pose

Stage One
Flexion, left foot to move back a big step, knee back to the ground, right foot toes in front, in front of the vertical leg vertical, thigh lateral force continued to hip.
Common problems and solutions
1. The situation of the waist, then you can put the hand on the bottom of the iliac position, four fingers forward, elbow to the adduction, the pubic bone to mention,
2. When the knee is under pressure, the bottom can be padded with blankets (as shown above).

Stage Two
On the base of the first stage, the rear leg straightening, the method is as follows, the back of the toes back to the hook, knee off the ground, big legs strong push back, start the thigh muscles at the same time the knee straight.
Common problems and solutions
1. Can not find the power of the rear leg, you can choose yoga brick to help, the yoga brick vertical wall placed, rear feet, toes step on the heel push yoga brick (as the picture shown above), to find the rear leg force status;
2. For some beginners who is easy to make the body forward, you have to let the body back, the focus came to the top of the hip.

Stage Three
On the base of second stage,arms up your head,palm relative,and look forward
Common problems and solutions
1. The distance between the arms is too wide or too narrow, then we can choose to stretch to bring auxiliary, stretch buckle into a ring, with the inside of the shoulder width, put it on the wrist, find the force of resistance (as shown above ), The lateral force of the arm to the inside, stretching to the little thumb tip, the inside of the force to mention, stretched to the thumb;
2. For some beginners who is easy to tightly shrug, you can keep your shoulders away from the ears, naturally relax down to sink.

Precautions

1. If you have cervical disease, do not bow when practicing.
2. If you have high blood pressure, do not lift your head, you can put on the chest prayer. The same time as the above-
3. When the bow, the ankle should be placed under the knee, you can kneel on the mat to protect the knees, careful not to over-stretching.

Comments

Post a Comment

Popular posts from this blog

What is the difference between yoga four-limbs rod pose and push-ups?

Image
Many people think that yoga four-limbs rod pose is yoga version of the push-ups, a exercise upper body movements. In fact, there are many subtle differences between the two. If you feel that the four-limbs rod pose (Chaturanga) is just an exercise for the pectoralis major and arm movements, then you should know that the four-limbs rod pose is not push-ups. Yes, through the four-limbs rod pose can exercise upper body strength, but it is one of the The Sun-Salutation Poses, in many yoga species have this action. Four-limbs rod pose in the worship of The Sun-Salutation Poses has a very important role. The Sun-Salutation Poses is a circle, many yoga people practice every day. Deeper meanings of The Sun-Salutation Poses Expressed respect for the sun - the world's material and spiritual center, thanks to the sun god - the god of health. The Sun-Salutation Poses try to guide us to open themselves in the physical and spiritual level, from the inner to surrender, blooming life, ta
Read more

Yoga Poses - BendExtended Side Angle Pose

Image
We will share with you the benefits of BendExtended Side Angle Pose, practice methods, how to reduce the difficulty of practice, advanced exercises, as well as in the practice of what points need to pay attention to. Anatomical position map BendExtended Side Angle Pose is a classic yoga action, you can stretch the waist, buttocks, legs and ankles. This style looks simple, but it is very complicated. The benefits of BendExtended Side Angle Pose Practice the pose help you to strengthen the knee, thighs and ankles, correct the weakness of the calf and thighs; strengthen the chest, reduce the waist and buttocks fat; enhance both sides of the shoulder and rib cage flexibility; ease sciatica and joint pain, Gastrointestinal motility, promote excretion. Practice methods to reduce the difficulty For beginners, or feel difficult to practice this pose,you can practice the simple side angle stretch Practice Steps 1. Stand in the mountains. Inhale, to the right foot and keep the
Read more

Yoga Poses - Intense Side Stretch Pose

Image
Today, we will share the benefits of intense side stretch pose, practice step,precautions. How to practice with auxiliaries. Anatomical position map Intense side stretch pose can strongly stretch the thigh muscles, calf back muscles,gastrocnemius(calf behind the large muscles) and  soleus muscle(gastrocnemius below the flat calf muscles) The benefits of Intense Side Stretch Pose Practice this pose can help ease the legs and buttocks muscle tension and stiffness, so that the hip and vertebrae more flexible. Adbominal organs to be contraction and strengthening, to correct the shoulder sag.Provide more blood for head, and help deep breathing and sober brain. Practice steps of Intense Side Stretch Pose 1.Mountain stand. Feet apart the length of a leg, left foot buckle 60 degrees, right foot outward 90 degrees, straight legs 2. Let the left hip forward, right hip back, hip straight. Inhale, chest up, keep the trunk extended. Breath, body forward and down. 3. At this sta
Read more