Yoga Poses - Low Lunge Pose
We will share the benefits of low lunge pose,practice steps and common problems for beginners and precautions. Anatomical position map In this pose, you have to keep your legs smooth,the hip is also corresponding to keep left and right parallel; back thigh stretch; back of the instep front to force under pressure; eyes to his fingertips to keep the spine straight state. The benefits of Low Lunge Pose Practice this pose can help to strengthen the leg strength, while stretching the back of the leg and thigh front and groin position, improve the focus. Practice steps of Low Lunge Pose Stage One Flexion, left foot to move back a big step, knee back to the ground, right foot toes in front, in front of the vertical leg vertical, thigh lateral force continued to hip. Common problems and solutions 1. The situation of the waist, then you can put the hand on the bottom of the iliac position, four fingers forward, elbow to the adduction, the pubic bone to mention, 2. When the