1 minute yoga conversion irritability and worries

When we are low or feel irritable, we will say "heart" is not good: observation of long-term depression or low people, are hump, the shoulder forward arch, as if to the heart of the seat: chest protection, locked up.

In fact, the body posture and mood state is mutual influence, so when we want to immediately change the mood, you can also use the "heart" of the location: chest extension to immediately change the mood.


The following are some of the conditions often encountered in life, in addition to falling into irritability, you can use yoga action immediately for your body and heart to do some transformation:

A. Sit: office is busy and can not leave the seat but need to breathe
1. sitting in front of the chair 1/2, the spine will not extend the hump
2. hands to the back of the ten fingers; at the same time pay attention to the shoulders open, chest to carry out
3. hands and arms continue to mention to the sky; feeling chest open, stop here to do 5 deep breath
4. put your hands back on the thigh, re-feel chest, heart and heart at the moment

B. situation: busy all day ache, but no time to exercise
1. Stand up and find a wall
2. The distance between the soles of the feet and the walls, the distance from one arm
3. both hands forced to push the wall, feet slowly go back until the elbow completely straight
4. so that the back at this time can be fully extended
5. Inhale to the chest, exhale feeling so that the chest sink but keep the same height
6. Continue to breathe the chest to carry out, the whole back stretch

C. before going to bed, feeling particularly tight today or depressed
1. Find a blanket, the thickness of the rectangle (the thickness of the blanket will affect the opening of the chest can adjust their own)
2. Under the scapula, put the scapula pad high, hand on the ear next to
3. Put the shoulders back, try to let the shoulder completely fall on the blanket
4. Breathe to the chest, exhale feeling chest relaxation on the blanket

Heart with the same body, need to always care, often relieve the accumulation of feelings, it will not be too much time to feel tired, anxiety and even worry, every day, leaving their own 5-10 minutes, get along well with their own.

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