Yoga Poses - Cobra Pose
We will share the benefits of Cobra Pose, connotation of interpretation, safe and correct practice steps and precautions
Anatomical position map
In this pose, the spine extension, especially on the back (spine, thoracic vertebrae) stretching; chest and shoulder expansion; shoulder external rotation, scapular adduction, elbow flexion, forearm rotation, wrist extension; hip extension, Internal rotation of the legs, knee extension, ankle plantar flexion (toes drooping, feet back to the front of the calf away), instep extension.
The benefits of cobra pose
Exercise Cobra can help to ease the tightness of the back of the neck; strong back and buttocks; increase the flexibility of the spine, reduce mild back pain; enhance thyroid function; increase the pubic region of the blood circulation, promote good health and stimulate physical vitality.
Connoation Interpretation
Cobra pose, one is negative after the bend. It has a firm idea, Sichuan-shaped scapula, chain-like arm, mandala like the fingerprints, the strength of the sober in the gentle, after the bend in a strong soft rub. It can bring me countless feelings, each contact are like the soul of the touch, if not new to open their own, they can not feel the joy of the four seasons change, but also experience less than others warm to you. Bow down to see, touch the earth kiss, can be turned into plain; upward look up, all I have, the end of the world, from the heart of the heart, see all my phase.
Practice steps of cobra pose
1. From the earth
The dark green origin is the most important part of the hand support
In the early practice is very easy to wrist acid, palm pain. Because the girls, the strength of the fingers will always be weaker, but in order to complete the body, especially in Vinyasa is ignored the existence of the details, that is, teachers often say "tiger mouth compaction ground", your palm is difficult Compaction of the ground, resulting in excessive pressure transferred to the wrist, the long run will lead to wrist pain.
2. Starting from the heart
Chuan-shaped scapula
The most classic - hands on both sides of the chest. You may think that this is the position of the hand, hand to support the upper body will leave the floor can also be done after the bend, no! When the hands of the suction, the size of the arm into the 90 °, the shoulder after the spin, the back muscles like the middle tightening, do not habitual upward, the neck is the first section of the spine, while stretching the heart away from the ground, let the heart Take you forward.
3. I have all
Find the feeling of stretching the spine upwards
Neck stretch continuous traction the entire spine upward stretch, the back has been to keep the "Sichuan" type tightening, keep the chest open, with your heart has been leading up.
Precautions
1. When you do Cobra, you should sink your shoulders and keep your shoulders parallel.
2. Beginners or waist stiff people, you can put the hands on both sides of the shoulders of both sides of the position, and then slowly lift the upper body. The same time as the above-
3. Cobra is different from the dog, legs and pubis should be placed on the floor, the palm of your hand gently together.
Anatomical position map
The benefits of cobra pose
Exercise Cobra can help to ease the tightness of the back of the neck; strong back and buttocks; increase the flexibility of the spine, reduce mild back pain; enhance thyroid function; increase the pubic region of the blood circulation, promote good health and stimulate physical vitality.
Connoation Interpretation
Cobra pose, one is negative after the bend. It has a firm idea, Sichuan-shaped scapula, chain-like arm, mandala like the fingerprints, the strength of the sober in the gentle, after the bend in a strong soft rub. It can bring me countless feelings, each contact are like the soul of the touch, if not new to open their own, they can not feel the joy of the four seasons change, but also experience less than others warm to you. Bow down to see, touch the earth kiss, can be turned into plain; upward look up, all I have, the end of the world, from the heart of the heart, see all my phase.
Practice steps of cobra pose
1. From the earth
The dark green origin is the most important part of the hand support
In the early practice is very easy to wrist acid, palm pain. Because the girls, the strength of the fingers will always be weaker, but in order to complete the body, especially in Vinyasa is ignored the existence of the details, that is, teachers often say "tiger mouth compaction ground", your palm is difficult Compaction of the ground, resulting in excessive pressure transferred to the wrist, the long run will lead to wrist pain.
2. Starting from the heart
Chuan-shaped scapula
The most classic - hands on both sides of the chest. You may think that this is the position of the hand, hand to support the upper body will leave the floor can also be done after the bend, no! When the hands of the suction, the size of the arm into the 90 °, the shoulder after the spin, the back muscles like the middle tightening, do not habitual upward, the neck is the first section of the spine, while stretching the heart away from the ground, let the heart Take you forward.
3. I have all
Neck stretch continuous traction the entire spine upward stretch, the back has been to keep the "Sichuan" type tightening, keep the chest open, with your heart has been leading up.
Precautions
1. When you do Cobra, you should sink your shoulders and keep your shoulders parallel.
2. Beginners or waist stiff people, you can put the hands on both sides of the shoulders of both sides of the position, and then slowly lift the upper body. The same time as the above-
3. Cobra is different from the dog, legs and pubis should be placed on the floor, the palm of your hand gently together.
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