Yoga Poses - Revolved Triangle Pose

We will share the benefits of revolved triangle pose, steps of the pose, how to practice and precautions

Anatomical position map

Revolved triangle pose is the reversion of triangle pose.In this pose, the extension and twisting of the spine are very important.

The benefits of Revolved Triangle Pose

Practice revolved triangle pose can help strengthen the thigh, calf muscles, enhance the lower blood circulation of the spine, the vertebrae and back muscles get a good exercise, so that the chest is fully extended, but also to eliminate back pain, enhance abdominal function.

The force's trend in the pose




So that the trunk to the thigh; twist to imagine their own body to the spine as the axis of rotation; waist back muscle slightly shrink to stabilize the lumbar; shoulder, scapula abduction; elbow straight.

Steps of practice revolved triangle pose

1.Start with Warrior 1 pose(lift the hell), keep the right leg knee straight, arms drive back stretch, forward on the front foot on both sides. Note that the thigh muscles need to lock the knee, hip to maintain the anteroposterior, hind legs to the sky.

2. Left palm landing, stretching up his right arm, driving the chest to reverse, so that the right arm and left arm into a straight line, eyes above the fingertips.

3. Consciously to the front of the front legs, including the tibia and ankle inward pressure, so that the foot and the big toe pressure on the ground, so that the body to maintain balance, as far as possible stretching the shoulder and scapula, keep breathing to the abdomen near the right thigh, stay 3 To 5 groups of breaths.

4. Exhale, fall right arm, the body back to the starting position, for side practice.

Practice tips for revolved triangle pose


1. If it's hard for you doing this pose,you can try to put the downward arm on the inside of the foot, and then gradually move to the outside.

2. Chest, shoulder, hip fully open, arm stretched out strongly, the body remains in a plane.

3. If you can not do it, you can use yoga block for auxiliary exercises: to reduce the distance between the feet, with the brick on the front of the foot, hand on the brick.

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